Workout Wednesday

Lower Body Cardio Combo: Workout Wed

Workout Wednesday

How are your workouts going this week? So far my runs have been just meh, but that’s ok. As long as I’m still getting to the gym and putting in my miles I’m counting that as a win. I’m not training for anything right now so I’ve been sticking to about 3 or 4 miles a day depending on what I have time for in the morning.

I’ve also been pretty consistant with my strength training, which is great because in the past running has always taken precedent.

Per usual I have a wednesday workout for you. This one combines a lower body workout with one minute cardio blasts.

star

Have a great Wed everyone. I will see you tomorrow!

Advertisements

One thought on “Lower Body Cardio Combo: Workout Wed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s