Workout Wednesday · workouts

Low Impact Lower Body Workout

Happy Workout Wednesday! This routine was designed with my aching knees in mind. After two hard runs last weekend I was sore so I took Monday as a rest day. After work my legs felt much better so I decided to put in some light strength training.

low impact lower body workout

These exercises were performed with 2 lb ankle weights while I watched TV. I just started The Newsroom on HBO. Any fans out there? So far I’m kinda geeking out. As a journalism grad and an editor, it’s right up my alley.

See you tomorrow!


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